About

You take care of your family, your community, even your country.  

And yet, things aren't the way they should be.

You probably don't realize this, but if you're taking care of all those responsibilities, you already have the ability to solve your problems, except for what's getting in the way: old habits and patterns that keep you from living your best life and meeting your goals. 

That's right.  I said that.  You have the ability

Your time is valuable. As your therapist, my goal is teach you to be your own therapistAll it takes is time and commitment, something that's already second nature to you. 

And, to get the most out of our time together, I'll only use evidence-based methods to help you learn to live your best life, especially those listed as 'strongly recommended' by the American Psychological Association.


My credentials: I'm an independently licensed professional specializing in, but not limited to, military service members, first responders, healthcare providers and their family members, with over 12 years' experience.  Need more information? Here's details.


Misty Pilgrim MEd LMSW LPCC Licensed Mental Health THerapist